Brace Yourself | Blog

28/08/2025

Runner’s Knee & How to Treat It

If you’re a keen runner, you will likely experience some aches and pains at some point on your journey. It’s frustrating when pain holds you back, but runner’s knee is a common condition and can usually be treated with a mix of exercises, taping and knee support to get you back on your regular routes.  In this guide, we answer your questions about runner’s knee and how to treat it, so if you find yourself at a standstill, you know what steps to take to get back on your feet. ... Read More

03/07/2025

A Complete Guide to Carpal Tunnel Syndrome

If you’ve been struggling with pain, tingling and numbness throughout your wrist and hand, you may be experiencing carpal tunnel syndrome. While many cases can be treated at home, understanding the syndrome and your treatment options can help bring peace of mind and inform your decision on the best path forward.  Table of contents What is carpal tunnel syndrome? What causes carpal tunnel syndrome? Carpal tunnel symptoms  How is carpal tunnel diagnosed? Carpal tunnel treatment What is carpal tunnel syndrome? Carpal tunnel syndrome occurs when pressure is placed on the... Read More

09/06/2025
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Most Common Tennis Injuries & How to Avoid Them

Tennis is a fantastic sport for observers and participants alike. It offers a full-body workout, exercising the strategic part of the brain and is a fun way to get the heart pumping. Like any sport, tennis comes with a set of injury risks. It is tough on the body, with many tennis players, both amateur and top-level, suffering from common injuries to the shoulders, knees and wrists. Whether you’re a seasoned pro or just beginning to ace your serve, understanding common injuries and how to prevent them is key to... Read More

09/06/2025

Ankle Sprains: Symptoms, Treatment and Supports

Sprained ankles are among the most common lower limb musculoskeletal injuries in the UK, with up to 70% of people likely to experience it in their lifetime. Whether you sprain your ankle in a hotly contested sports match or fall victim to uneven terrain while out and about, it hurts all the same. Here, we discuss the initial treatment for ankle sprains and how to support it throughout your recovery.  Contents  Sprained ankle symptoms  Sprained ankle vs broken ankle  How long does a sprained ankle take to heal? How to... Read More

15/05/2025

How to Apply Kinesiology Tape

If you’ve ever watched live sport on TV or from the sidelines, you might have noticed strips of colourful tape across shoulders, knees, backs and calves. This is kinesiology tape, and it is used to support the joints and provide pain relief for muscles without restricting movement. Kinesiology tape isn’t just for professional athletes; it can be used by anyone to aid in recovery from injuries, aches and strains.  While this clever tape is great for drug-free pain relief, it can be tricky to apply. This guide aims to cover... Read More

27/03/2025
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What is Arthritis? And How to Support It

Over 10 million people in the UK are affected by arthritis. That means one in six people are living with discomfort caused by this condition. Arthritis can affect anyone of any age and can be debilitating in severe cases.  Here, we are taking a closer look at arthritis and its different forms. We will explore the causes of arthritis and look at some support options to help relieve and manage symptoms alongside a specialist treatment plan.  Contents  What is arthritis? What are the different types of arthritis? What does arthritis... Read More

28/02/2025

A Complete Guide to Knee Injuries

Whatever the cause, knee pain can be debilitating, affecting your daily life. Whether you’ve picked up an injury or been diagnosed with a health condition, feeling like your regular activities have been disrupted can be tough.  While we always advise seeking advice from a medical professional, this guide aims to help you understand what might be causing discomfort. It covers a range of common injuries and ailments and their symptoms.  Contents  How do knees work? What causes knee pain? What can cause knee pain without injury? How do I know... Read More

27/02/2025

What is Focal Vibration Therapy & How it Helps Ease Pain

There is nothing worse than pain stopping you from doing what you love. Whether that’s a sport, your favourite workout or even going about your day, being in pain from an injury can be disheartening. While traditional routes like rest, ice, heat and painkillers can provide short-term relief, you need to target the source of pain to treat it correctly. That is where focal vibration therapy (FVT) comes in.  Contents  What is focal vibration therapy? How does focal vibration therapy work? About TEND What does vibration therapy do for the... Read More

22/01/2025

How to Support Bunions & Best Bunion Supports to Ease Pain

If you have developed a hard, bony lump on the inside of your foot on the big toe joint, you are probably suffering from hallux valgus, otherwise known as a bunion. For some, bunions are nothing more than a mild inconvenience that can be managed with at-home treatments. For others, bunions are debilitatingly painful, requiring surgery to correct.  At brace-yourself, we have numerous supports and splints to ease bunion pain and make the condition more manageable. We also have years of experience and expertise, so we’ve put together our top... Read More

22/01/2025

How to Prevent Bunions & Ease Bunion Pain

If you suffer from hallux valgus or bunions, you don’t need reminding how uncomfortable they can be. This bony growth, which forms on the inside of the big toe joint, can cause pain, irritation, and discomfort, upsetting your daily routine.  Sadly, once a bunion has formed, there is no way of getting rid of it. However, if you think you could be at risk, there are ways to prevent bunions from forming before they become a big problem.  Here, we will be discussing the preventative measures you can take to... Read More