Author

Oscar Mitchell

18/05/2026
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How to Choose the Right Knee Brace for Your Injury

If you have ever searched for a knee brace online, you will know how overwhelming the options can be. Compression sleeves, hinged braces, patella straps, post-operative immobilisers, sports supports. The range is huge, and unless you know exactly what you are looking for, it is easy to end up with a product that does not match your needs. The truth is, different knee problems require different types of support. A brace designed for osteoarthritis works very differently to one built for ligament instability, and a lightweight sports sleeve serves a... Read More

10/05/2026
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Common Rugby Injuries and How to Treat Them

Rugby is one of the most physically demanding sports in the world. Between the tackling, scrummaging, rucking, and rapid changes of direction, players put their bodies through an extraordinary amount of stress every time they step onto the pitch. It is no surprise, then, that approximately one in four rugby players will pick up an injury during a season. Whether you play at grassroots level on a Sunday morning or compete in a professional setup, understanding the most common injuries and how to treat them can help you recover faster... Read More

06/05/2026
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Living with Osteoarthritis: Everything You Need to Know About Proven Pain Relief & Bracing

Osteoarthritis is the most common form of arthritis in the UK. In fact, it affects around one in ten adults, with the knee being the joint most often involved. Despite how widespread it is, many people are still unsure about what osteoarthritis actually is, what causes it, and what they can do about it. In this guide, we cover everything you need to know about osteoarthritis. We’ll explain what’s happening inside your joints, walk through the treatment options, and show how the right brace or support can help you manage... Read More

02/02/2026
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Common Skiing Injuries & How to Avoid Them

Skiing is an exhilarating sport, but the sheer physical demands and high speeds involved mean that injuries are unfortunately common. Preparing your body and using the right equipment are vital steps in protecting yourself on the slopes. This guide addresses your key questions about skiing injuries, including their frequency, the most common issues, and essential prevention methods to help you stay safe and enjoy your time on the snow. Contents How common are ski injuries? While modern equipment has helped reduce risks, the injury rate from skiing is often cited... Read More

02/02/2026
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Common Golf Injuries & How to Treat Them

Golf is often seen as a low-impact sport, but the truth is that the repetitive, rotational force of the golf swing places significant stress on the body. This continuous rotation, especially without a proper warm-up, makes golf injuries incredibly common, particularly among recreational players over 40. Understanding these injuries and knowing when and how to seek treatment is key to keeping you on the course. Here is an overview of the most common golf-related issues and how to manage them. Table of Contents  TL;DR Summary Golf, while low-impact, causes common... Read More

02/02/2026
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Common Football Injuries & How to Treat Them

We’ve all heard that one guy who claims he could have been a professional footballer if he hadn’t torn his ACL. Football is the world’s most popular sport, offering a mix of speed, strength, and agility. The nature of the game—high-speed running, sudden stops, quick changes of direction, and heavy contact (we know what you Sunday league players can be like) —makes players highly susceptible to a range of injuries. Understanding common football injuries and knowing how to manage them is crucial for minimising downtime and ensuring a safe return... Read More

17/10/2025
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Common Cycling Injuries & How to Treat Them

Cycling is great for fitness, but injuries are unfortunately common. Even the most experienced riders find themselves off the saddle at some point. Many common issues faced by cyclists can be treated with rest and at-home care. In this guide, we’re looking at some common issues, ways to prevent them, and how to get back in the saddle if you’re struggling with them.  Table of contents What are the most common injuries in cycling? How to prevent cycling injuries How do you treat cycling injuries?  What are the most common... Read More

17/10/2025
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Complete Guide to Common Sports Injuries & How To Treat Them

Sports are activities that everyone can participate in, regardless of their level of ability. From grassroots clubs to professional athletes, sports are a great way to get moving. However, sport does come with a risk of injury, and even the highest-level athletes aren’t immune. Here, we discuss common sports injuries and their treatment, enabling you to return to your activities as soon as possible.  Table of contents How common are sports injuries What is the most common knee injury in sports? How to prevent common sports injuries  Most common running... Read More

19/09/2025
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A Complete Guide to Plantar Fasciitis

Plantar fasciitis is a painful condition that can stop you in your tracks. According to the NHS, plantar fasciitis affects around 1 in 10 people. It’s a common complaint that can usually be managed with rest and at-home treatments. In this guide, we take a detailed look at this condition, from its causes to treatment options, to help you get back to your regular self.  Table of contents What is plantar fasciitis? What causes plantar fasciitis? What does plantar fasciitis feel like? Diagnosing plantar fasciitis? Can plantar fasciitis cause leg... Read More

19/09/2025

What is Jumper’s Knee & How To Treat It?

Whether you’re a long jumper, high jumper, or someone who does a lot of high-impact activities, you might be familiar with patellar tendinopathy, otherwise known as jumper’s knee. Frustrating but common, jumper’s knee causes pain and inflammation that can stop you in your tracks. In this brace-yourself guide, we answer your questions about jumper’s knee and how to treat it, so you know what steps to take to get back to your usual self.  Contents What is jumper’s knee? How do you get jumper’s knee? Jumper’s knee symptoms How to... Read More