Category

Braces and Supports

18/05/2026
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How to Choose the Right Knee Brace for Your Injury

If you have ever searched for a knee brace online, you will know how overwhelming the options can be. Compression sleeves, hinged braces, patella straps, post-operative immobilisers, sports supports. The range is huge, and unless you know exactly what you are looking for, it is easy to end up with a product that does not match your needs. The truth is, different knee problems require different types of support. A brace designed for osteoarthritis works very differently to one built for ligament instability, and a lightweight sports sleeve serves a... Read More

10/05/2026
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Common Rugby Injuries and How to Treat Them

Rugby is one of the most physically demanding sports in the world. Between the tackling, scrummaging, rucking, and rapid changes of direction, players put their bodies through an extraordinary amount of stress every time they step onto the pitch. It is no surprise, then, that approximately one in four rugby players will pick up an injury during a season. Whether you play at grassroots level on a Sunday morning or compete in a professional setup, understanding the most common injuries and how to treat them can help you recover faster... Read More

06/05/2026
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Living with Osteoarthritis: Everything You Need to Know About Proven Pain Relief & Bracing

Osteoarthritis is the most common form of arthritis in the UK. In fact, it affects around one in ten adults, with the knee being the joint most often involved. Despite how widespread it is, many people are still unsure about what osteoarthritis actually is, what causes it, and what they can do about it. In this guide, we cover everything you need to know about osteoarthritis. We’ll explain what’s happening inside your joints, walk through the treatment options, and show how the right brace or support can help you manage... Read More

02/02/2026
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Common Football Injuries & How to Treat Them

We’ve all heard that one guy who claims he could have been a professional footballer if he hadn’t torn his ACL. Football is the world’s most popular sport, offering a mix of speed, strength, and agility. The nature of the game—high-speed running, sudden stops, quick changes of direction, and heavy contact (we know what you Sunday league players can be like) —makes players highly susceptible to a range of injuries. Understanding common football injuries and knowing how to manage them is crucial for minimising downtime and ensuring a safe return... Read More

15/05/2025

How to Apply Kinesiology Tape

If you’ve ever watched live sport on TV or from the sidelines, you might have noticed strips of colourful tape across shoulders, knees, backs and calves. This is kinesiology tape, and it is used to support the joints and provide pain relief for muscles without restricting movement. Kinesiology tape isn’t just for professional athletes; it can be used by anyone to aid in recovery from injuries, aches and strains.  While this clever tape is great for drug-free pain relief, it can be tricky to apply. This guide aims to cover... Read More

27/03/2025
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What is Arthritis? And How to Support It

Over 10 million people in the UK are affected by arthritis. That means one in six people are living with discomfort caused by this condition. Arthritis can affect anyone of any age and can be debilitating in severe cases.  Here, we are taking a closer look at arthritis and its different forms. We will explore the causes of arthritis and look at some support options to help relieve and manage symptoms alongside a specialist treatment plan.  Contents  What is arthritis? What are the different types of arthritis? What does arthritis... Read More

21/11/2024
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How to Wear a Tennis Elbow Brace

Tennis elbow is, unfortunately, a common injury, most prevalent in those aged 35-54. Even the professionals aren’t immune. Andy Murray, Venus Williams, Bjorn Borg, and Juan Martin del Potro have all fallen victim to tennis elbow. Despite the name, its estimated that 90% of people who develop tennis elbow do not get it from playing tennis or other sports.  Depending on the severity of the injury, mild tennis elbow pain can be managed quite easily, while a more severe case might require a different approach. It’s important to seek professional... Read More

05/11/2024

How Do Compression Sleeves Work?

A compression sleeve is a tight, elasticised tube of fabric, often worn on the arms and legs to support the joints and improve blood flow. Whether you are recovering from injury, want extra support and security while exercising or looking for relief from DOMs after a gym session, compression sleeves can help.  If you have never used compression sleeves before or want to better understand how to use them, you’ve come to the right place. We have compiled this expert guide to compression sleeves with everything you need to know,... Read More