Heat Pads & Cold Compression
Benefit from the relief of hot and cold therapy with heat pads and cold compresses at brace-yourself. A heating pad helps reduce pain and stiffness by increasing circulation and blood flow to the area and warming the muscles. A cold compress reduces pain and swelling. When you combine both, you get effective relief for acute injuries and pain. Our heat pads and cold compresses can be used all over the body, from the shoulders and back to the wrists, knees and elbows. Browse the full hot and cold therapy collection at brace-yourself or find further relief with our massage range.
What is cold compression?
Cold compression involves applying a cold compress to a painful area to reduce swelling and discomfort. It can treat various injuries and conditions, including soft tissue injuries such as sprains, bruising, fevers, headaches, and more. You can use cold compression immediately after injury and during recovery to reduce pain and swelling.
When to use a hot or cold compress
Hot and cold treatments can be used separately or together. They have different benefits that make them effective for different conditions. A cold compress is best for acute injuries and pain. Whether you have just injured yourself or your pain is a flare-up from a previous injury or condition, cold will help relieve discomfort and reduce swelling. Heat is most effective for muscle pain and stiffness. Some conditions, like osteoarthritis, benefit from both at the same time.
How do you use a heating pad?
To get the best results from a heating pad, ensure it covers the entire painful area, then simply let the heat work its magic. Do not wear a heating pad when you’re asleep or leave it on for too long. Avoid using a heating pad on broken or damaged skin.
