Category

Elbow & Shoulder Injuries

02/02/2026
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Common Golf Injuries & How to Treat Them

Golf is often seen as a low-impact sport, but the truth is that the repetitive, rotational force of the golf swing places significant stress on the body. This continuous rotation, especially without a proper warm-up, makes golf injuries incredibly common, particularly among recreational players over 40. Understanding these injuries and knowing when and how to seek treatment is key to keeping you on the course. Here is an overview of the most common golf-related issues and how to manage them. Table of Contents  TL;DR Summary Golf, while low-impact, causes common... Read More

17/10/2025
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Common Cycling Injuries & How to Treat Them

Cycling is great for fitness, but injuries are unfortunately common. Even the most experienced riders find themselves off the saddle at some point. Many common issues faced by cyclists can be treated with rest and at-home care. In this guide, we’re looking at some common issues, ways to prevent them, and how to get back in the saddle if you’re struggling with them.  Table of contents What are the most common injuries in cycling? How to prevent cycling injuries How do you treat cycling injuries?  What are the most common... Read More

17/10/2025
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Complete Guide to Common Sports Injuries & How To Treat Them

Sports are activities that everyone can participate in, regardless of their level of ability. From grassroots clubs to professional athletes, sports are a great way to get moving. However, sport does come with a risk of injury, and even the highest-level athletes aren’t immune. Here, we discuss common sports injuries and their treatment, enabling you to return to your activities as soon as possible.  Table of contents How common are sports injuries What is the most common knee injury in sports? How to prevent common sports injuries  Most common running... Read More

09/06/2025
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Most Common Tennis Injuries & How to Avoid Them

Tennis is a fantastic sport for observers and participants alike. It offers a full-body workout, exercising the strategic part of the brain and is a fun way to get the heart pumping. Like any sport, tennis comes with a set of injury risks. It is tough on the body, with many tennis players, both amateur and top-level, suffering from common injuries to the shoulders, knees and wrists. Whether you’re a seasoned pro or just beginning to ace your serve, understanding common injuries and how to prevent them is key to... Read More

21/11/2024
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How to Wear a Tennis Elbow Brace

Tennis elbow is, unfortunately, a common injury, most prevalent in those aged 35-54. Even the professionals aren’t immune. Andy Murray, Venus Williams, Bjorn Borg, and Juan Martin del Potro have all fallen victim to tennis elbow. Despite the name, its estimated that 90% of people who develop tennis elbow do not get it from playing tennis or other sports.  Depending on the severity of the injury, mild tennis elbow pain can be managed quite easily, while a more severe case might require a different approach. It’s important to seek professional... Read More