Brace Yourself | Blog

21/11/2024
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How to Wear a Tennis Elbow Brace

Tennis elbow is, unfortunately, a common injury, most prevalent in those aged 35-54. Even the professionals aren’t immune. Andy Murray, Venus Williams, Bjorn Borg, and Juan Martin del Potro have all fallen victim to tennis elbow. Despite the name, its estimated that 90% of people who develop tennis elbow do not get it from playing tennis or other sports.  Depending on the severity of the injury, mild tennis elbow pain can be managed quite easily, while a more severe case might require a different approach. It’s important to seek professional... Read More

05/11/2024

How Do Compression Sleeves Work?

A compression sleeve is a tight, elasticised tube of fabric, often worn on the arms and legs to support the joints and improve blood flow. Whether you are recovering from injury, want extra support and security while exercising or looking for relief from DOMs after a gym session, compression sleeves can help.  If you have never used compression sleeves before or want to better understand how to use them, you’ve come to the right place. We have compiled this expert guide to compression sleeves with everything you need to know,... Read More

22/08/2024

All About Incrediwear: Pioneers In Sports And Recovery Supports

At brace-yourself, we know that the right support can make all the difference to sports performance and recovery, which is why we prioritise providing our customers with the best options in the industry. Our latest introduction, Incrediwear, revolutionises how athletes and sports enthusiasts manage pain, prevent injuries and enhance recovery with state-of-the-art sports and recovery supports.  In celebration of our collaboration with this trailblazing brand, we explore the story behind Incrediwear and what has set it apart from the competition. Table of contents: About Incrediwear In 2009, Dr Jackson Corley... Read More