Category

Knee Injuries

18/05/2026
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How to Choose the Right Knee Brace for Your Injury

If you have ever searched for a knee brace online, you will know how overwhelming the options can be. Compression sleeves, hinged braces, patella straps, post-operative immobilisers, sports supports. The range is huge, and unless you know exactly what you are looking for, it is easy to end up with a product that does not match your needs. The truth is, different knee problems require different types of support. A brace designed for osteoarthritis works very differently to one built for ligament instability, and a lightweight sports sleeve serves a... Read More

06/05/2026
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Living with Osteoarthritis: Everything You Need to Know About Proven Pain Relief & Bracing

Osteoarthritis is the most common form of arthritis in the UK. In fact, it affects around one in ten adults, with the knee being the joint most often involved. Despite how widespread it is, many people are still unsure about what osteoarthritis actually is, what causes it, and what they can do about it. In this guide, we cover everything you need to know about osteoarthritis. We’ll explain what’s happening inside your joints, walk through the treatment options, and show how the right brace or support can help you manage... Read More

02/02/2026
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Common Skiing Injuries & How to Avoid Them

Skiing is an exhilarating sport, but the sheer physical demands and high speeds involved mean that injuries are unfortunately common. Preparing your body and using the right equipment are vital steps in protecting yourself on the slopes. This guide addresses your key questions about skiing injuries, including their frequency, the most common issues, and essential prevention methods to help you stay safe and enjoy your time on the snow. Contents How common are ski injuries? While modern equipment has helped reduce risks, the injury rate from skiing is often cited... Read More

02/02/2026
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Common Football Injuries & How to Treat Them

We’ve all heard that one guy who claims he could have been a professional footballer if he hadn’t torn his ACL. Football is the world’s most popular sport, offering a mix of speed, strength, and agility. The nature of the game—high-speed running, sudden stops, quick changes of direction, and heavy contact (we know what you Sunday league players can be like) —makes players highly susceptible to a range of injuries. Understanding common football injuries and knowing how to manage them is crucial for minimising downtime and ensuring a safe return... Read More

17/10/2025
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Common Cycling Injuries & How to Treat Them

Cycling is great for fitness, but injuries are unfortunately common. Even the most experienced riders find themselves off the saddle at some point. Many common issues faced by cyclists can be treated with rest and at-home care. In this guide, we’re looking at some common issues, ways to prevent them, and how to get back in the saddle if you’re struggling with them.  Table of contents What are the most common injuries in cycling? How to prevent cycling injuries How do you treat cycling injuries?  What are the most common... Read More

17/10/2025
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Complete Guide to Common Sports Injuries & How To Treat Them

Sports are activities that everyone can participate in, regardless of their level of ability. From grassroots clubs to professional athletes, sports are a great way to get moving. However, sport does come with a risk of injury, and even the highest-level athletes aren’t immune. Here, we discuss common sports injuries and their treatment, enabling you to return to your activities as soon as possible.  Table of contents How common are sports injuries What is the most common knee injury in sports? How to prevent common sports injuries  Most common running... Read More

19/09/2025

What is Jumper’s Knee & How To Treat It?

Whether you’re a long jumper, high jumper, or someone who does a lot of high-impact activities, you might be familiar with patellar tendinopathy, otherwise known as jumper’s knee. Frustrating but common, jumper’s knee causes pain and inflammation that can stop you in your tracks. In this brace-yourself guide, we answer your questions about jumper’s knee and how to treat it, so you know what steps to take to get back to your usual self.  Contents What is jumper’s knee? How do you get jumper’s knee? Jumper’s knee symptoms How to... Read More

28/08/2025

Runner’s Knee & How to Treat It

If you’re a keen runner, you will likely experience some aches and pains at some point on your journey. It’s frustrating when pain holds you back, but runner’s knee is a common condition and can usually be treated with a mix of exercises, taping and knee support to get you back on your regular routes.  In this guide, we answer your questions about runner’s knee and how to treat it, so if you find yourself at a standstill, you know what steps to take to get back on your feet. ... Read More

09/06/2025
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Most Common Tennis Injuries & How to Avoid Them

Tennis is a fantastic sport for observers and participants alike. It offers a full-body workout, exercising the strategic part of the brain and is a fun way to get the heart pumping. Like any sport, tennis comes with a set of injury risks. It is tough on the body, with many tennis players, both amateur and top-level, suffering from common injuries to the shoulders, knees and wrists. Whether you’re a seasoned pro or just beginning to ace your serve, understanding common injuries and how to prevent them is key to... Read More

28/02/2025

A Complete Guide to Knee Injuries

Whatever the cause, knee pain can be debilitating, affecting your daily life. Whether you’ve picked up an injury or been diagnosed with a health condition, feeling like your regular activities have been disrupted can be tough.  While we always advise seeking advice from a medical professional, this guide aims to help you understand what might be causing discomfort. It covers a range of common injuries and ailments and their symptoms.  Contents  How do knees work? What causes knee pain? What can cause knee pain without injury? How do I know... Read More