kinesiology tape

If you’ve ever watched live sport on TV or from the sidelines, you might have noticed strips of colourful tape across shoulders, knees, backs and calves. This is kinesiology tape, and it is used to support the joints and provide pain relief for muscles without restricting movement. Kinesiology tape isn’t just for professional athletes; it can be used by anyone to aid in recovery from injuries, aches and strains.  While this clever tape is great for drug-free pain relief, it can be tricky to apply. This guide aims to cover... Read More