Knee Injury

Rugby is one of the most physically demanding sports in the world. Between the tackling, scrummaging, rucking, and rapid changes of direction, players put their bodies through an extraordinary amount of stress every time they step onto the pitch. It is no surprise, then, that approximately one in four rugby players will pick up an injury during a season. Whether you play at grassroots level on a Sunday morning or compete in a professional setup, understanding the most common injuries and how to treat them can help you recover faster... Read More