Golf Supports and Braces
Don’t let elbow pain ruin your swing, explore our golf support collection at brace-yourself and feel confident on the course and beyond. A golf elbow brace can help alleviate the strain of golfer’s elbow, providing targeted pain relief that allows you to tackle a full 18 holes in comfort. We also have golf wrist support to relieve strain through the joint and keep you playing at your best. Our golf supports come from leading brands so you can benefit from technical fabrics and thoughtful designs that aim to keep you comfortable.
How to wear a golf elbow brace
Proper placement will ensure your golf elbow brace gives you the best possible relief.
Identify the painful area, usually the inner side of the elbow.
Locate the muscle belly, which is the thickest part of the forearm muscle, on the inside of the elbow.
Position the brace by sliding it onto the forearm, ensuring the pad is positioned over the muscle belly, not on the bony part of the elbow.
Adjust the fit so the brace fits snugly but not too tightly. You should be able to bend the elbow and make a fist comfortably.
Test the fit by doing some movements that are causing pain to ensure the brace is reducing discomfort.
Wear the brace during activities that cause pain, but remove it during rest and sleep.
For more guidance on how to wear your golf elbow brace, check out our blog: How Do Compression Sleeves Work?
