Fitness Supports
Our fitness supports are designed to help you train safely and keep strong. Whether you head to the gym to stay fit, lift weights or make big transformations, this collection can help you on your journey. Find knee support for the gym to stay strong while doing cardio, and knee support for gym squats to improve stability. Our elbow and wrist supports for the gym help with compression while completing powerful moves, reducing soreness and protecting the joints so you can get back at it. Whether you need wrist, elbow, or knee support for the gym, this brace-yourself collection has you covered. Find more sport-specific support in our range of running supports and braces.
How to use a knee support for gym squats
To effectively use a knee support for gym squats, ensure the fit and positioning are correct. The knee support should feel snug and supportive, but not restrictive. It should be centred over the knee joint with equal material above and below the kneecap.
It’s best to do some light warm-ups without support first to prepare the muscles, then add it when you’re ready for more intense exercise. Focus on maintaining proper form to get the best support possible.
Take off the knee supports after your workout to prevent issues with blood flow or joint stiffness.
Always consult a medical professional before using wrist, elbow or knee support for the gym, especially if you have had a previous injury. Find more guidance in our Complete Guide to Knee Injuries.
