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    <title>Sissel Massage  from Brace-Yourself</title>
    <link>http://www.brace-yourself.co.uk/rss/1/productlistings_rss/c18:m13:</link>
    <description></description>
    <copyright>Copyright 2026 Brace-Yourself</copyright>
    <language>en</language>
    <lastBuildDate>Sat, 10 Oct 2026 02:05:02 +0100</lastBuildDate>
    <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <item>
              <pubDate>Sun, 09 Aug 2026 02:05:02 +0100</pubDate>
              <title>Sissel Massage Roller</title>
              <description><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-massage-roller-p329"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.brace-yourself.co.uk/images/sissel-massage-roller-p329-13302_thumb.jpg" alt="Sissel Massage Roller"  class="lazyload" /></a>
<p><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-massage-roller-p329">Sissel Massage Roller</a></p>
<p>DESCRIPTION
Roll away tensions with the&amp;nbsp;Sissel Massage Roller, a softer massage roller used to treat muscle tensions and to enhance circulation. Perfectly suited for massage of the back and leg muscles.</p></description>
              <guid>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-massage-roller-p329</guid>
              <link>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-massage-roller-p329</link>
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          <item>
              <pubDate>Sat, 03 Oct 2026 02:05:01 +0100</pubDate>
              <title>Sissel Mobilyzor Set</title>
              <description><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-mobilyzor-set-p231"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.brace-yourself.co.uk/images/sissel-mobilyzor-set-p231-16369_thumb.jpg" alt="Sissel Mobilyzor Set"  class="lazyload" /></a>
<p><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-mobilyzor-set-p231">Sissel Mobilyzor Set</a></p>
<p>DESCRIPTION
The Sissel Mobilyzor Set, massage stretching and mobilisation.&amp;nbsp; The perfect companion for all mobilisation and stretching exercises.&amp;nbsp; It is also suitable as a massage application.</p></description>
              <guid>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-mobilyzor-set-p231</guid>
              <link>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-mobilyzor-set-p231</link>
            </item>
          <item>
              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Sissel Myofascia Ball</title>
              <description><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-myofascia-ball-p181"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.brace-yourself.co.uk/images/sissel-myofascia-ball-p181-16405_thumb.jpg" alt="Sissel Myofascia Ball"  class="lazyload" /></a>
<p><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-myofascia-ball-p181">Sissel Myofascia Ball</a></p>
<p>DESCRIPTION
The Sissel Myofascia Ball is the self massage tool for targeted deep fascial release of the back, neck and leg muscles. It eases and soothes by targetting trigger points, tensions and constrictions of the muscles and can be used on the floor, table or against the wall.&amp;nbsp;
Self myofascial release (SMR) technique is a form of stretching utilizing the concept of autogenic inhibition to improve soft tissue extensibility.&amp;nbsp; SMR is accomplished by rolling the Sissel Fascia ball under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.</p></description>
              <guid>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-myofascia-ball-p181</guid>
              <link>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-myofascia-ball-p181</link>
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              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Sissel Myofascia Mini Roller</title>
              <description><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-myofascia-mini-roller-p180"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.brace-yourself.co.uk/images/sissel-myofascia-mini-roller-p180-16400_thumb.jpg" alt="Sissel Myofascia Mini Roller"  class="lazyload" /></a>
<p><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-myofascia-mini-roller-p180">Sissel Myofascia Mini Roller</a></p>
<p>DESCRIPTION
A small, light-weight, durable Myofascia Mini Roller, ideal to pack when you are travelling. This Myofascia roller is ideal for self massage to release knots, target trigger points and stretch the fascia and can be used on the floor, against the wall or on a table or desk in the office.&amp;nbsp;
Used like the standard sized Myofascia roll to release knots and stretch the fascia.&amp;nbsp; Self myofascial release (SMR) technique is a form of stretching utilizing the concept of autogenic inhibition to improve soft tissue extensibility.&amp;nbsp; SMR is accomplished by rolling the Sissel mini roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.&amp;nbsp;
&amp;nbsp;</p></description>
              <guid>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-myofascia-mini-roller-p180</guid>
              <link>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-myofascia-mini-roller-p180</link>
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              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Sissel Spiky-Ball</title>
              <description><a href="http://www.brace-yourself.co.uk/fitness-rehabilitation-c29/gym-balls-bands-mats-c24/sissel-spiky-ball-p152"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.brace-yourself.co.uk/images/sissel-spiky-ball-p152-16267_thumb.jpg" alt="Sissel Spiky-Ball"  class="lazyload" /></a>
<p><a href="http://www.brace-yourself.co.uk/fitness-rehabilitation-c29/gym-balls-bands-mats-c24/sissel-spiky-ball-p152">Sissel Spiky-Ball</a></p>
<p>DESCRIPTION
The Sissel Spiky-Ball sold as a set of two, can offer relief from muscle tensions and improve blood circulation quickly and easily, anytime - anywhere. It has multiple use from Pilates and Reflexology to help with coordination and mobilisation and it&#039;s ideal for massage of the foot reflex zone and as a stress relief aid.
&amp;nbsp;</p></description>
              <guid>http://www.brace-yourself.co.uk/fitness-rehabilitation-c29/gym-balls-bands-mats-c24/sissel-spiky-ball-p152</guid>
              <link>http://www.brace-yourself.co.uk/fitness-rehabilitation-c29/gym-balls-bands-mats-c24/sissel-spiky-ball-p152</link>
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              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Sissel Acupressur Mat</title>
              <description><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-acupressur-mat-p147"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="http://www.brace-yourself.co.uk/images/sissel-acupressur-mat-p147-16321_thumb.jpg" alt="Sissel Acupressur Mat"  class="lazyload" /></a>
<p><a href="http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-acupressur-mat-p147">Sissel Acupressur Mat</a></p>
<p>DESCRIPTION
The&amp;nbsp;Sissel Acupressur Mat&amp;nbsp;uses the ancient technique of acupressure, which utilises the same technique as acupuncture. It offers blissful relief from shoulder, neck and back pain, &amp;nbsp;enhances blood circulation, reduces stress and can relieve tension and fatigue.&amp;nbsp; This washable mat, with 1.5cm spikes, comes in 2 parts allowing you to choose which areas you want to target.
The Gate Control Theory of Pain Observations that raised questions in the then current thinking on pain and pain management lead to a new theory. It is called the Gate Control Theory of Pain, and it was initially developed by Ronald Melzack and Patrick Wall in the early 1960&#039;s. In the gate control theory, the experience of pain depends on a complex interplay of two systems (fast nerves and slow nerves) as they each process pain signals in their own way. In the gate control theory, before the signals can reach the brain these pain messages encounter &amp;ldquo;nerve gates&amp;rdquo; in the spinal cord that open or close depending upon a number of factors (including messages coming down from the brain - endorphins). When the gates are open, pain messages &amp;ldquo;get through&amp;rdquo; more or less easily and the pain can be intense. When the gates are closed, pain messages are prevented from reaching the brain and may not even be experienced. After hitting one&amp;rsquo;s elbow, rubbing the area seems to provide some relief. The rubbing (stimulation) activates other sensory nerve fibres that are &amp;ldquo;faster&amp;rdquo; and these &quot;faster&quot; fibres send information about pressure and touch that reach the spinal cord and brain to override some of the pain messages carried by the &quot;slower&quot; fibres. The action of these other types of nerve fibres helps to explain why treatments such as massage, acupressure or even acupuncture are often effective in treating pain. The same principles apply in back pain. The nerve endings that detect pain are present in many structures in the back including the muscles and ligaments, the disks, the vertebrae, and the facet joints. When one of these parts is irritated, inflamed, or mechanically malfunctioning, a pain message is transmitted. These messages can be over-ridden by other signals produced by nerve fibres activated by the&amp;nbsp;SISSEL® Acupressur Mat.&amp;nbsp;</p></description>
              <guid>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-acupressur-mat-p147</guid>
              <link>http://www.brace-yourself.co.uk/wellbeing-c15/massage-c18/sissel-acupressur-mat-p147</link>
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