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    <title>Hot &amp; Cold from Brace-Yourself</title>
    <link>http://www.brace-yourself.co.uk/rss/1/productlistings/hot-cold/cat17</link>
    <description>&lt;h2 dir=&quot;ltr&quot;&gt;What is cold compression?&lt;/h2&gt;
&lt;p dir=&quot;ltr&quot;&gt;Cold compression involves applying a cold compress to a painful area to reduce swelling and discomfort. It can treat various injuries and conditions, including soft tissue injuries such as sprains, bruising, fevers, headaches, and more. You can use cold compression immediately after injury and during recovery to reduce pain and swelling.&amp;nbsp;&lt;/p&gt;
&lt;h2 dir=&quot;ltr&quot;&gt;When to use a hot or cold compress&lt;/h2&gt;
&lt;p dir=&quot;ltr&quot;&gt;Hot and cold treatments can be used separately or together. They have different benefits that make them effective for different conditions. A cold compress is best for acute injuries and pain. Whether you have just injured yourself or your pain is a flare-up from a previous injury or condition, cold will help relieve discomfort and reduce swelling. Heat is most effective for muscle pain and stiffness. Some conditions, like osteoarthritis, benefit from both at the same time.&amp;nbsp;&lt;/p&gt;
&lt;h2 dir=&quot;ltr&quot;&gt;How do you use a heating pad?&lt;/h2&gt;
&lt;p dir=&quot;ltr&quot;&gt;To get the best results from a heating pad, ensure it covers the entire painful area, then simply let the heat work its magic. Do not wear a heating pad when you&amp;rsquo;re asleep or leave it on for too long. Avoid using a heating pad on broken or damaged skin.&amp;nbsp;&lt;/p&gt;</description>
    <copyright>Copyright 2026 Brace-Yourself</copyright>
    <language>en</language>
    <lastBuildDate>Sat, 10 Oct 2026 02:05:02 +0100</lastBuildDate>
    <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <item>
              <pubDate>Tue, 16 Jun 2026 13:59:48 +0100</pubDate>
              <title>Aroma Neck Roll</title>
              <description><a href="/wellbeing-c15/hot-cold-c17/sissel-aroma-neck-roll-p332"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1771681675-80212200.jpg" alt="Aroma Neck Roll"  class="lazyload" /></a>
<p><a href="/wellbeing-c15/hot-cold-c17/sissel-aroma-neck-roll-p332">Aroma Neck Roll</a></p>
<p>DESCRIPTION
Relax with a warming, stimulating neck roll filled with natural linseed, spelt, and select aromatic herbs. Helps relieve neck muscle tension while aromatic herbs soothe the mind. Heat in microwave or use for cold compression therapy.</p></description>
              <guid>/wellbeing-c15/hot-cold-c17/sissel-aroma-neck-roll-p332</guid>
              <link>/wellbeing-c15/hot-cold-c17/sissel-aroma-neck-roll-p332</link>
            </item>
          <item>
              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Balu (Cherry Stone Hot Pad)</title>
              <description><a href="/wellbeing-c15/hot-cold-c17/sissel-balu-cherry-stone-hot-pad-p334"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1736696921-62139700.jpg" alt="Balu (Cherry Stone Hot Pad)"  class="lazyload" /></a>
<p><a href="/wellbeing-c15/hot-cold-c17/sissel-balu-cherry-stone-hot-pad-p334">Balu (Cherry Stone Hot Pad)</a></p>
<p>DESCRIPTION
Grown ups and kids alike will love the&amp;nbsp;Sissel Balu, a cute and quirky character embroided hot pad that can be heated in the microwave or oven. Filled with sustainably sourced cherry stones, this 100% natural heat pad is suitable for soothing children from aches and pains or as a comforter when tired.
Available in 3 eye catching colours.</p></description>
              <guid>/wellbeing-c15/hot-cold-c17/sissel-balu-cherry-stone-hot-pad-p334</guid>
              <link>/wellbeing-c15/hot-cold-c17/sissel-balu-cherry-stone-hot-pad-p334</link>
            </item>
          <item>
              <pubDate>Tue, 16 Jun 2026 14:04:24 +0100</pubDate>
              <title>Cherry Heat Belt</title>
              <description><a href="/wellbeing-c15/hot-cold-c17/sissel-cherry-heat-belt-p207"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1771512946-82210600.jpg" alt="Cherry Heat Belt"  class="lazyload" /></a>
<p><a href="/wellbeing-c15/hot-cold-c17/sissel-cherry-heat-belt-p207">Cherry Heat Belt</a></p>
<p>DESCRIPTION
The Sissel Cherry Belt offers blissful, soothing heat for stressed back muscles. Filled with 100% natural cherry stones it radiates a slightly moist heat to ease back tensions or spun around it can treat stomach cramps.
Simply microwave or oven heat, place and adjust using the handy Velcro closure strap and the pad will contour to your body for effective treatment.</p></description>
              <guid>/wellbeing-c15/hot-cold-c17/sissel-cherry-heat-belt-p207</guid>
              <link>/wellbeing-c15/hot-cold-c17/sissel-cherry-heat-belt-p207</link>
            </item>
          <item>
              <pubDate>Fri, 28 Aug 2026 02:05:02 +0100</pubDate>
              <title>Cold Therapy Compression - Ankle</title>
              <description><a href="/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-ankle-p242"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1709837635-70880000.jpg" alt="Cold Therapy Compression - Ankle"  class="lazyload" /></a>
<p><a href="/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-ankle-p242">Cold Therapy Compression - Ankle</a></p>
<p>DESCRIPTION
The Sissel Ankle Cold Therapy Compression offers both cold and compression therapy. This 2 piece compress has a removable coolable cold pad and can offer relief from inflammation, swelling, pain, sports injuries and rheumatic conditions. Filled with Slow Flow Gel to provide long lasting and safe temperature preservation and a pump for pressure regulation this product is also designed with extra padding, a heel hole and a convenient velcro close to ensure correct fit on your ankle.</p></description>
              <guid>/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-ankle-p242</guid>
              <link>/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-ankle-p242</link>
            </item>
          <item>
              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Cold Therapy Compression - Knee/Elbow</title>
              <description><a href="/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-knee-elbow-p243"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1709839277-37834000.jpg" alt="Cold Therapy Compression - Knee/Elbow"  class="lazyload" /></a>
<p><a href="/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-knee-elbow-p243">Cold Therapy Compression - Knee/Elbow</a></p>
<p>DESCRIPTION
The Sissel Knee/Elbow Cold Therapy Compression offers both cold and compression therapy for the knee or elbow. This 2 piece compress has a removable coolable cold pad and can offer relief from inflammation, swelling, pain, sports injuries and rheumatic conditions. Filled with Slow Flow Gel to provide long lasting and safe temperature preservation and a pump for pressure regulation this product is also designed with an elbow hole and a convenient velcro close to ensure correct fit on your elbow or knee.</p></description>
              <guid>/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-knee-elbow-p243</guid>
              <link>/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-knee-elbow-p243</link>
            </item>
          <item>
              <pubDate>Thu, 30 Apr 2026 12:21:50 +0100</pubDate>
              <title>Cold Therapy Compression - Wrist</title>
              <description><a href="/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-wrist-p241"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1709836350-37367000.jpg" alt="Cold Therapy Compression - Wrist"  class="lazyload" /></a>
<p><a href="/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-wrist-p241">Cold Therapy Compression - Wrist</a></p>
<p>DESCRIPTION
The Sissel Wrist Cold Therapy Compression offers both cold and compression therapy. This 2 piece compress has a removable coolable cold pad and can offer relief from inflammation, swelling, pain, sports injuries and rheumatic conditions. Filled with Slow Flow Gel to provide long lasting and safe temperature preservation and a pump for pressure regulation this product is designed with a convenient velcro close to ensure correct fit on your wrist.</p></description>
              <guid>/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-wrist-p241</guid>
              <link>/wellbeing-c15/hot-cold-c17/sissel-cold-therapy-compression-wrist-p241</link>
            </item>
          <item>
              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Comfy Belt</title>
              <description><a href="/wellbeing-c15/hot-cold-c17/sissel-comfy-belt-p331"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1771688216-00372600.jpg" alt="Comfy Belt"  class="lazyload" /></a>
<p><a href="/wellbeing-c15/hot-cold-c17/sissel-comfy-belt-p331">Comfy Belt</a></p>
<p>DESCRIPTION
The Sissel Comfy Belt is ideal if you want to enjoy soothing warmth.&amp;nbsp;It doesn&#039;t matter whether you&#039;re lying comfortably on the couch or want to be active on the go.&amp;nbsp;Thanks to the Velcro you can easily adjust the belt and use it on your stomach or back.
For extra warmth, we recommend using one of our Sissel heat products.&amp;nbsp;You can easily put it in your pocket.</p></description>
              <guid>/wellbeing-c15/hot-cold-c17/sissel-comfy-belt-p331</guid>
              <link>/wellbeing-c15/hot-cold-c17/sissel-comfy-belt-p331</link>
            </item>
          <item>
              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Linum Anatomic (hot pad)</title>
              <description><a href="/wellbeing-c15/hot-cold-c17/sissel-linum-anatomic-hot-pad-p149"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1707760581-52053400.jpg" alt="Linum Anatomic (hot pad)"  class="lazyload" /></a>
<p><a href="/wellbeing-c15/hot-cold-c17/sissel-linum-anatomic-hot-pad-p149">Linum Anatomic (hot pad)</a></p>
<p>DESCRIPTION
The SISSEL Anatomic Linum is a linseed compress and can be used for the treatment of tense muscles, stomach pains, back ache and colds. It is smooth and soft and contours to the shape of your body to provide a pleasant and effective application. With a 100% cotton cover.&amp;nbsp;
&amp;nbsp;
HOW TO WARM
Can be warmed in the microwave or oven:-
Microwave:- can be heated for 2 minutes (600W) or 60 secs (1000w)

Massage the Linum to distribute the heat
check the temperature
heat for a further 30 sec (600w) or 20 sec (1000w) heating if desired temperature not achieved
massage the Linum again to distribute the heat
check the temperature
repeat stages 4 to 6 until desired temperature achieved

Oven:- can be heated for 4-6 minutes at 70°c

keep checking
massage to distribute the heat
repeat warming for 2 minutes until desired temperature achieved

&amp;nbsp;</p></description>
              <guid>/wellbeing-c15/hot-cold-c17/sissel-linum-anatomic-hot-pad-p149</guid>
              <link>/wellbeing-c15/hot-cold-c17/sissel-linum-anatomic-hot-pad-p149</link>
            </item>
          <item>
              <pubDate>Mon, 07 Sep 2026 12:33:13 +0100</pubDate>
              <title>Linum Relax</title>
              <description><a href="/comfort-c19/comfort-positioning-c66/linum-relax-p333"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1736695518-18196800.jpg" alt="Linum Relax"  class="lazyload" /></a>
<p><a href="/comfort-c19/comfort-positioning-c66/linum-relax-p333">Linum Relax</a></p>
<p>DESCRIPTION
Comfort for cold feet - with a relaxing lavender scent!</p></description>
              <guid>/comfort-c19/comfort-positioning-c66/linum-relax-p333</guid>
              <link>/comfort-c19/comfort-positioning-c66/linum-relax-p333</link>
            </item>
          <item>
              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Vinotherm Hot Pad</title>
              <description><a href="/wellbeing-c15/hot-cold-c17/sissel-vinotherm-hot-pad-p206"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1707938536-03225500.jpg" alt="Vinotherm Hot Pad"  class="lazyload" /></a>
<p><a href="/wellbeing-c15/hot-cold-c17/sissel-vinotherm-hot-pad-p206">Vinotherm Hot Pad</a></p>
<p>DESCRIPTION
The Sissel Vinotherm is an all natural grape seed filled hot pad which can be heated in the oven or microwave to offer relief from aches and pains in the shoulder, neck, kidney and back region. Its grape seed filling contains grape seed oil which radiates a dry warmth, penetrating deep into the body for a long period of time.&amp;nbsp;
HOW TO WARM
Can be warmed in the microwave or oven:-
Microwave:- 2 - 4 minutes @ 600W max or 60 - 90 seconds @1000W max
Oven:-&amp;nbsp;4 - 6 minutes @ 70°C
&amp;nbsp;</p></description>
              <guid>/wellbeing-c15/hot-cold-c17/sissel-vinotherm-hot-pad-p206</guid>
              <link>/wellbeing-c15/hot-cold-c17/sissel-vinotherm-hot-pad-p206</link>
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