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    <title>Golf Supports from Brace-Yourself</title>
    <link>http://www.brace-yourself.co.uk/rss/1/productlistings/golf-supports/cat81</link>
    <description>&lt;h2 dir=&quot;ltr&quot;&gt;How to wear a golf elbow brace&lt;/h2&gt;
&lt;p dir=&quot;ltr&quot;&gt;Proper placement will ensure your golf elbow brace gives you the best possible relief.&amp;nbsp;&lt;/p&gt;
&lt;ol&gt;
&lt;li dir=&quot;ltr&quot;&gt;
&lt;p dir=&quot;ltr&quot;&gt;Identify the painful area, usually the inner side of the elbow.&lt;/p&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;
&lt;p dir=&quot;ltr&quot;&gt;Locate the muscle belly, which is the thickest part of the forearm muscle, on the inside of the elbow.&amp;nbsp;&lt;/p&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;
&lt;p dir=&quot;ltr&quot;&gt;Position the brace by sliding it onto the forearm, ensuring the pad is positioned over the muscle belly, not on the bony part of the elbow.&amp;nbsp;&lt;/p&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;
&lt;p dir=&quot;ltr&quot;&gt;Adjust the fit so the brace fits snugly but not too tightly. You should be able to bend the elbow and make a fist comfortably.&amp;nbsp;&lt;/p&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;
&lt;p dir=&quot;ltr&quot;&gt;Test the fit by doing some movements that are causing pain to ensure the brace is reducing discomfort.&amp;nbsp;&lt;/p&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;
&lt;p dir=&quot;ltr&quot;&gt;Wear the brace during activities that cause pain, but remove it during rest and sleep.&amp;nbsp;&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p dir=&quot;ltr&quot;&gt;For more guidance on how to wear your golf elbow brace, check out our blog: &lt;a href=&quot;https://www.brace-yourself.co.uk/blog/how-do-compression-sleeves-work/&quot;&gt;How Do Compression Sleeves Work?&lt;/a&gt;&lt;/p&gt;</description>
    <copyright>Copyright 2026 Brace-Yourself</copyright>
    <language>en</language>
    <lastBuildDate>Sat, 10 Oct 2026 02:05:02 +0100</lastBuildDate>
    <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <item>
              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Sports Elbow Strap</title>
              <description><a href="/sports-c23/supports-c12/bauerfeind-sports-elbow-strap-p68"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1632919234-66276900.jpg" alt="Sports Elbow Strap"  class="lazyload" /></a>
<p><a href="/sports-c23/supports-c12/bauerfeind-sports-elbow-strap-p68">Sports Elbow Strap</a></p>
<p>INDICATIONS

Tennis elbow
Golfer&#039;s elbow


FEATURES

You train pain-free, longer and harder
Targeted relief of tennis or golfer&#039;s elbow
Counteracts typical overloading and reduces risk of long-term injury
Compression can be adjusted to individual needs, evenly tightened on both sides
Non-slip and comfortable fit with every movement
Durable, toxic-free product of robust quality


COMPONENTS

01 Boa® closure system – for controlled compression02 Five-point pad – stimulates muscles03 Flat design for sport</p></description>
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            </item>
          <item>
              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Sports Elbow Support</title>
              <description><a href="/sports-c23/supports-c12/bauerfeind-sports-elbow-support-p65"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1632858128-70035600.jpg" alt="Sports Elbow Support"  class="lazyload" /></a>
<p><a href="/sports-c23/supports-c12/bauerfeind-sports-elbow-support-p65">Sports Elbow Support</a></p>
<p>INDICATIONS

Tennis elbow
Golfer&#039;s elbow
Elbow pain
Elbow swelling
Elbow tendinitis


FEATURES

Withstand heavy loads for longer
Safe and comfortable fit with every movement
Prevents overloading and injuries
Optimized climate control during sports
Relieves pain caused by Tennis Elbow or Golfers Elbow
Durable, toxic-free product of robust quality


COMPONENTS

01 Optimized elbow movement02 Faster muscle control03 Light and breathable04 Durable and washable05 Maximum freedom of movement06 Stays in place during movement</p></description>
              <guid>/sports-c23/supports-c12/bauerfeind-sports-elbow-support-p65</guid>
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            </item>
          <item>
              <pubDate>Sat, 10 Oct 2026 02:05:02 +0100</pubDate>
              <title>Sports Wrist Strap</title>
              <description><a href="/sports-c23/supports-c12/bauerfeind-sports-wrist-strap-p69"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://www.brace-yourself.co.uk/images/products/thumbnails/1632923474-63621400.jpg" alt="Sports Wrist Strap"  class="lazyload" /></a>
<p><a href="/sports-c23/supports-c12/bauerfeind-sports-wrist-strap-p69">Sports Wrist Strap</a></p>
<p>FEATURES

Relieves and stabilises using targeted pressure
Individually adjustable
Reduces load peaks, provides preventative protection
Comfortable and safe fit with every movement
Light, airy knitted fabric
Durable, toxic-free product of robust quality
</p></description>
              <guid>/sports-c23/supports-c12/bauerfeind-sports-wrist-strap-p69</guid>
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