DESCRIPTION The Sissel Myofascia Ball is the self massage tool for targeted deep fascial release of the back, neck and leg muscles. It eases and soothes by targetting trigger points, tensions and constrictions of the muscles and can be used on the floor, table or against the wall. Self myofascial release (SMR) technique is a form of stretching utilizing the concept of autogenic inhibition to improve soft tissue extensibility. SMR is accomplished by rolling the Sissel Fascia ball under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.
DESCRIPTION A small, light-weight, durable Myofascia Mini Roller, ideal to pack when you are travelling. This Myofascia roller is ideal for self massage to release knots, target trigger points and stretch the fascia and can be used on the floor, against the wall or on a table or desk in the office. Used like the standard sized Myofascia roll to release knots and stretch the fascia. Self myofascial release (SMR) technique is a form of stretching utilizing the concept of autogenic inhibition to improve soft tissue extensibility. SMR is accomplished by rolling the Sissel mini roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.